Hydration Hour – 6-8 ounces
5 a.m – 6 a.m Wake up
BeforeBreakfast 6-8 ounces
(Exercise)***
BeforeLunch 6-8 ounces
(Exercise)***
BeforeDinner 6-8 ounces
(Exercise)***
9 p.m – 10 p.m Before Bed
*** Before, During, After (1hr depending on intensity)